Life can sometimes feel difficult, and moments of uncertainty, overwhelm, or longing for change may signal it’s time to pause and reorient, and take time to give yourself what you need. Whether you're feeling stuck, seeking deeper insight, awareness and healing, or simply ready to explore your experiences in a compassionate and confidential space, I’m glad you’re here.
At the heart of my practice is a simple yet firm belief: our lives are not fixed, we are continually adapting, evolving and becoming. With over 20 years of experience supporting adults, young people, and families, I offer a safe, confidential and non-judgmental space to explore your challenges, reconnect with your inner strengths, and begin exploring a life that feels more aligned with who you truly are.
Through a unique blend of approaches in Psychotherapeutic Counselling and Mindset Coaching, we may uncover and transform the limiting beliefs that quietly shape your thoughts, emotions, and actions. This isn’t about surface level change; it’s about together exploring realistic and sustainable healing and growth. Whether working through emotional pain, navigating life transitions, or simply seeking change, you’ll be supported to understand your difficulties, redefine your inner narrative and move forward in a way that works for you. Therapy helps you makes sense of what shaped you. Coaching supports how you shape what comes next.
You don’t have to stay where you are. One conversation, one insight, one brave action can begin the journey toward a more resilient, empowered, and authentic you.
our approach
"It is astonishing how elements that seem insoluble become soluble when someone listens, how confusions that seem irremediable turn into relatively clear flowing streams when one is heard"
-Carl Rogers
Mindset coaching
work with ME
Bespoke 1:1 coaching programmes designed to help you rewrite the beliefs, patterns, and mindset that have held you back from the life you want.
You’ll receive personalised support, real-life mindset tools and techniques, to take straight into your life following our sessions — because change happens in the moments in between.
Counselling and Psychotherapy
Combining integrative therapeutic methods of counselling and psychotherapy, we explore specific issues or life challenges, and explore deeper emotional patterns and long term mental health needs. Offering you safety and support in a comfortable and compassionate healing environment.
You will increase self awareness, self confidence, and learn methods to support you in your life.
step four
During your sessions, I will offer you tools, techniques and practises to take away that support meaningful changes in your life.
step three
It's important to me that you find the right therapist or coach for you, so let's talk and see if we're a good match for one another.
step one
how it works
Once you have booked your initial session, we will plan your future sessions in at a time that works for you, and we’re then ready to start your journey of change together
step two
what to expect
book a call
plan
your sessions
empowered mindset
Through integrating a unique blend of Counselling, Coaching and Psychotherapy, I help clients explore the root cause of their challenges, shift unhelpful patterns, and reconnect with a stronger, more authentic sense of self. Whether you're currently facing emotional overwhelm, struggling with confidence, or exploring more fulfilment in life, our work together offers the necessary space for clarity, healing, and growth.
I’m deeply passionate and honoured in walking alongside clients in exploring their true selves, so they may step into a life that feels aligned, empowered, and truly their own.
I am a Psychotherapeutic, Counsellor and Mindset Coach accredited with the BACP, and Senior Member with the ACCPH , with over 20 years of experience supporting people through personal and porfessional change and transformation.
With many years dedicated to both personal and professional development, I bring together extensive training, professional expertise, and powerful lived experience to support individuals navigating fear, anxiety, and limiting beliefs. My work is grounded in true empathy, real-world insight, and a genuine understanding of what it means to feel stuck, and what it means to move forward.
About David
Honestly without the coaching from him I would not be in the best place I have been in my whole life. The tools he has given and how he has helped me see myself, I would never have thought possible."
"I did some mindset coaching with David and I can not recommend him enough.
What Clients Say
testimonials
-James Parkinson
High-functioning anxiety often goes unnoticed, even by the person experiencing it. On the surface, life may appear organised and in control, while internally there is constant pressure, self-doubt, and overthinking. I’ve created a free resource to help you better understand what high-functioning anxiety feels like, how it shows up in everyday life, and how to begin relating to it with evidence based methods to overcome the inner conflict.
Break Free from High-Functioning Anxiety
free download
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I’d love to hear from you. If you’re curious about the Counselling, Coaching or Psychotherapy services I offer, or unsure whether it’s the right fit for you, feel free to reach out- no pressure, no obligation, let’s talk!
I personally respond to all messages and aim to get back to you within 24–48 hours.
I look forward to connecting with you.
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